Research confirms that drinking gives you the same benefits yoga does!!! > > SavasanaPosition of total relaxation. > > > Balasana > Position that brings the sensation of peace and calm > > > Setu Bandha Sarvangasana > This position calms the brain and heals tired legs. > > > Marjayasana Position stimulates the midriff area and the spinal column. > > > Halasana Excellent for back pain and insomnia. > > > Dolphin Excellent for the shoulder area, thorax, legs, and arms. > > > Salambhasana Great exercise to stimulate the lumbar area, legs, and arms. > > > Ananda Balasana This position is great for massaging the hip area. > > > Malasana This position, for ankles and back muscles. > > Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'. > > Life really boils down to 2 questions... > > 1. Should I get a dog.....? > > > > > OR.. > > 2. Should I have children? > > >
> > > Just to let you know > I'm thinking of you today. > > No matter what situations life throws at you.... > > No matter how long and treacherous your journey may seem.. > > Remember there is a light at the end of the tunnel. > > > > You're laughing aren't you? > That's good 'cause my job here is done! > > Have a great dayand remember to give thanks..... > > > Cats are so dramatic! > > > Now that I made you smile, > Pass it on to someone else > Who needs a laugh today!