Research confirms that drinking gives you the same benefits yoga does !!!
Savasana Position of total relaxation. Balasana Position that brings the sensation of peace and calm. Setu Bandha Sarvangasana This position calms the brain and heals tired legs. Marjayasana Position stimulates the midriff area and the spinal column. Halasana Excellent for back pain and insomnia. Dolphin Excellent for the shoulder area, thorax, legs, and arms. Salambhasana Great exercise to stimulate the lumbar area, legs, and arms. Ananda Balasana This position is great for massaging the hip area. Malasana This position, for ankles and back muscles. Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'.